Postpartum Essentials

Hand-picked supplements to support recovery, energy, mood, and breastfeeding. Curated by our team and available through Fullscript for quality you can trust.

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Thorne

Prenatal Multi

Nutrition

The gold standard prenatal — essential nutrients for recovery and breastfeeding. We recommend continuing through the entire postpartum year.

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Nordic Naturals

Postnatal Omega-3

Mood Support

DHA and EPA to support mood, brain health, and baby's development through breast milk. A postpartum must-have.

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Thorne

Vitamin D3 + K2

Energy

Most new moms are deficient in Vitamin D. This combo supports immune health, bone strength, and energy — for you and baby.

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Pure Encapsulations

Magnesium Bisglycinate

Sleep

Calms the nervous system, eases muscle tension, and helps with sleep. The supplement every postpartum mom needs.

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All Supplements

Thorne

Prenatal Multi

Nutrition

The gold standard prenatal — essential nutrients for recovery and breastfeeding. We recommend continuing through the entire postpartum year.

Shop on Fullscript

Nordic Naturals

Postnatal Omega-3

Mood Support

DHA and EPA to support mood, brain health, and baby's development through breast milk. A postpartum must-have.

Shop on Fullscript

Thorne

Vitamin D3 + K2

Energy

Most new moms are deficient in Vitamin D. This combo supports immune health, bone strength, and energy — for you and baby.

Shop on Fullscript

Pure Encapsulations

Magnesium Bisglycinate

Sleep

Calms the nervous system, eases muscle tension, and helps with sleep. The supplement every postpartum mom needs.

Shop on Fullscript

Thorne

Iron Bisglycinate

Recovery

Gentle, non-constipating iron to rebuild stores after birth. Essential if you had any blood loss during delivery.

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Klaire Labs

Probiotic Women's

Nutrition

Supports gut health, immune function, and can help with postpartum digestive changes. Passes benefits to baby through breast milk.

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Gaia Herbs

Fenugreek Plus

Breastfeeding

A trusted herbal blend to support healthy breast milk production. Best taken with a lactation consultant's guidance.

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Pure Encapsulations

B-Complex Plus

Energy

Methylated B vitamins for energy, mood support, and nervous system recovery. Especially important if you have MTHFR variants.

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Nordic Naturals

Vitamin D3 Drops (Baby)

Baby

400 IU per drop — the recommended daily dose for breastfed babies. Easy to add to a feeding.

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Vital Proteins

Collagen Peptides

Recovery

Supports tissue repair, joint recovery, and skin elasticity postpartum. Mix into coffee, smoothies, or water.

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