Postpartum Essentials
Hand-picked supplements to support recovery, energy, mood, and breastfeeding. Curated by our team and available through Fullscript for quality you can trust.
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Thorne
Prenatal Multi
The gold standard prenatal — essential nutrients for recovery and breastfeeding. We recommend continuing through the entire postpartum year.
Shop on FullscriptNordic Naturals
Postnatal Omega-3
DHA and EPA to support mood, brain health, and baby's development through breast milk. A postpartum must-have.
Shop on FullscriptThorne
Vitamin D3 + K2
Most new moms are deficient in Vitamin D. This combo supports immune health, bone strength, and energy — for you and baby.
Shop on FullscriptPure Encapsulations
Magnesium Bisglycinate
Calms the nervous system, eases muscle tension, and helps with sleep. The supplement every postpartum mom needs.
Shop on FullscriptAll Supplements
Thorne
Prenatal Multi
The gold standard prenatal — essential nutrients for recovery and breastfeeding. We recommend continuing through the entire postpartum year.
Shop on FullscriptNordic Naturals
Postnatal Omega-3
DHA and EPA to support mood, brain health, and baby's development through breast milk. A postpartum must-have.
Shop on FullscriptThorne
Vitamin D3 + K2
Most new moms are deficient in Vitamin D. This combo supports immune health, bone strength, and energy — for you and baby.
Shop on FullscriptPure Encapsulations
Magnesium Bisglycinate
Calms the nervous system, eases muscle tension, and helps with sleep. The supplement every postpartum mom needs.
Shop on FullscriptThorne
Iron Bisglycinate
Gentle, non-constipating iron to rebuild stores after birth. Essential if you had any blood loss during delivery.
Shop on FullscriptKlaire Labs
Probiotic Women's
Supports gut health, immune function, and can help with postpartum digestive changes. Passes benefits to baby through breast milk.
Shop on FullscriptGaia Herbs
Fenugreek Plus
A trusted herbal blend to support healthy breast milk production. Best taken with a lactation consultant's guidance.
Shop on FullscriptPure Encapsulations
B-Complex Plus
Methylated B vitamins for energy, mood support, and nervous system recovery. Especially important if you have MTHFR variants.
Shop on FullscriptNordic Naturals
Vitamin D3 Drops (Baby)
400 IU per drop — the recommended daily dose for breastfed babies. Easy to add to a feeding.
Shop on FullscriptVital Proteins
Collagen Peptides
Supports tissue repair, joint recovery, and skin elasticity postpartum. Mix into coffee, smoothies, or water.
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